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3 behaviours to avoid during pregnancy
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3 behaviours to avoid during pregnancy
When you are pregnant, you have to adopt new habits. You no longer eat and act for yourself. You are also, and above all, doing it for your future baby. It is therefore important to avoid certain habits that could compromise the normal development of the foetus or even make your delivery difficult. In this article, we will discuss three behaviours to avoid during pregnancy. Taking alcohol You should know: alcohol and pregnancy do not mix. If you're pregnant, you should definitely not drink alcohol. It has been scientifically proven that alcohol impairs the development of the foetus and the nervous system. Even in very small quantities, alcohol can cause foetal alcohol syndrome (FAS). This syndrome is the cause of several problems in children, such as intellectual delays, behavioural...
Mindfulness techniques for reducing stress and its effects on skin
Stress is an omnipresent factor in modern life, insidiously affecting both mental well-being and physical health, including the condition of one's skin. As the largest organ of the body, our skin often reflects internal turmoil through various conditions such as acne, eczema, and premature aging. Exploring mindfulness techniques not only offers a pathway to greater mental clarity and calm but can also serve as a powerful ally in mitigating stress-related skin issues. Dive into the world of mindfulness and discover how these practices can promote radiant skin and a serene mind. Understanding the Link Between Stress and Skin Health The connection between stress and skin health is a dynamic interplay of biological and psychological mechanisms that warrant a detailed examination. When the...
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Plant-based diets and skin health connections
When it comes to maintaining a radiant complexion, the adage "you are what you eat" rings true. The connection between plant-based diets and skin health has piqued the interest of many seeking not just wellness but also a luminous, clear complexion. This topic explores how the nutrients in a plant-centric eating regimen could be the unsung heroes of skincare. Dive into the world of greens, fruits, and whole grains to uncover the secrets they hold for enhancing your skin's natural glow. The Impact of Antioxidants on Skin Health When considering the relationship between diet and...
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